Asenergy drinks can erode your enamel, your teeth can become susceptible to decay and cavities. The enamel cannot be regrown after its damaged, so the decaying effects can be quite severe. Cut down! Energy drinks are seriously bad for your teeth and contain high levels of sugar and acid. Always drink plenty of water to dilute
Sugarfree energy drinks still have very high acidity levels. Your own saliva helps to neutralize the acids in your mouth, but highly acidic foods can also increase your saliva acidity. The key to reducing the acid damage on your teeth is washing away the beverage from your teeth as soon as possible. If the acidity sticks around for a whileFrequentlyconsuming high-sugar snacks can lead to cavities. Cookies, cakes, candies, and similar sweet treats increase the amount of time that the teeth are exposed to sugars and harmful acids. Drinking acidic and sugary beverages, such as soft drinks, energy drinks, sports drinks, and fruit juices, can erode tooth enamel over
Besides the recommended coffee intake is just 2 cups/day. 2. Drink Coffee With Milk. Black coffee stains your teeth more. Diluting it with milk can diminish the staining effects of coffee. But if you drink coffee with milk and sugar too, you’ll create a different way how coffee can damage your teeth. 3.